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Physique Contest Preparation Accreditation (Practical)
Pre-Prep & Off Season
Contest Prep Starting Points (23:52)
The Prep (18:53)
Behaviour considerations (43:43)
Nutrition and Dietetic Considerations (53:01)
Peak Week & Peaking (25:42)
Training Considerations (20:27)
Assessment - Case Studies
Case Study Example (14:52)
Case Study 1 - Male Bodybuilder
Case Study 2 - Female Bikini Competitor
Case Study 3 - Self Case Study
Case Study 2 - Female Bikini Competitor
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